How to Use Martial Arts for Better Fitness Results
Lessons I learned from martial arts
Published in
4 min readApr 2, 2022
I got to my first martial arts training 15 years ago, after 12 years of lifting weights. I remember that I went through three stages of exhaustion after my classes:
- I took out my keys to open my flat’s door and dropped them on the floor. Sometimes more than one time.