ILLUMINATION
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ILLUMINATION

How To

How To Use Mindfulness To Make Every Day A Good One

The practice of focusing all your attention on the present moment, can change your life in ways you never imagined.

How To Use Mindfulness To Make Every Day A Good One. A person pauses to mindfully smell a fresh-cut bunch of white flowers.
Photo by Taylor Deas-Melesh on Unsplash

With just a few minutes every day, you can learn to ignore stress and anxiety in favor of living in the moment.

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