How to Wake Up Early in the Morning
Whether you are a student or an adult person, you are in a school or an office, everyone will tell you that it is good to get up early in the morning. Most successful people get up early as it gives them a head start and makes them feel more powerful.
The majority of the people don’t know how to manage to wake up early.
They find it very difficult to do so, is it a tough job?
The most important thing to wake up early is to sleep early, sleep at your regular time and get up early the next day.
This will probably be a little difficult for a couple of days. But then you will be okay.
Since you got less sleep last night, you will feel a little tired. But then this tiredness will help you sleep early earlier than your regular time.
Try to avoid using your phones and laptops for a minimum of half an hour. Before you go to sleep. Blue light in electronic devices chose the production of melatonin, which is a hormone that controls your sleep. The more you stay in front of them, it reduces the production of melatonin and also affects your circadian rhythm, normally called your body clock for a few initial days.
You may take a warm bath read a book, or listen to audio books before going to bed. This will also help you to sleep.
Another important thing is that you should put your alarm away from the bed so that you have to get up and get out of your bed to shut it down. By the time you reach your alarm, you will already be up and away from your bed.
Now, if you’re up once, don’t push the snooze button and go back to sleep.
Why do you want to go back to the whole process of waking up again?
Never hit the snooze button, just get up and get a cold shower.
One of the most important things is you need to know why you want to wake up early, come up with a very strong reason, a goal that will get you up early and make you work for it.
Try to think of some big personalities, make them your role models, and tell your mind to wake up early to be like them.
You will enjoy being with nature.
The quietness, peace, the beauty of Sunrise.
When we get up early, nature is our best friend, best doctor and best philosopher to help us lead our life full of happiness.
After that you are up drink a big glass of water, this will help you not to sleep back and I also sleep after drinking a big glass of water.
If nothing, then you will surely get up to pee. And there you go. You are up during your daytime. You also need to reduce the intake of coffee soda or energy drinks.
This will help you to sleep. Better, try not to have any caffeine after 3:00 or 4:00 in the afternoon.
One of the most important points is to avoid taking naps during the day.
This affects your sleep cycle and makes it very difficult to sleep at on right time at night.
A friend in need is a friend indeed.
Ask one of your friends who wakes up early to help you in this process. They can help you to get up early.
Last but not the least. The whole idea is to turn this into a habit. If you can manage to do this for a minimum of 21 days, this will become your habit, and you may not even need an alarm to get up early.
Follow all the above tips that will help you wake up early, and try them out.
