How You Can Lose Weight Without Dieting
…it doesn’t feel like a diet because it isn’t limiting, and it isn’t as harsh as other FAD diets
Published in
6 min readJan 24, 2022
This is a quick overview of the Mediterranean diet for anybody looking to lose weight without dieting but is insulin resistant. I’m sharing my experience of being overweight and how I reduced 30 pounds within 8 months and my BMI is 23.
