How you can treat your anxiety
How to Calm Your Mind: How to Cure Anxiety Naturally at Home
It is often like climbing an up-hill task to get through a day in life. Pressure, targets, reports, and difficulties make us frustrated and stressed all day long. If you’ve ever felt suffocated, your mind went in circles, or your heart was pounding with anxiety all the time, you are among many. Stress is a familiar feeling and the best news is that it is not a regular necessity to take pill to cure it.
Happiness is achievable and can be achieved through following simple natural techniques to relax your mind, and regain some order in your life. Whether you’re seeking relief for a few days, or wanting to begin more sustainable changes, these home remedies empower you to handle your anxiety and find a sense of calm. Now let’s open the possibility and discuss how you can design your home to have feng shui or a calm environment.
1. Breathe in deeply
Relaxed breathing, can also have the effect of slowing down your heart rate and in turn help you to calm down. Try this simple technique:
Take in as much air as possible through your nose at a rate of 4 seconds.
Take a deep breath and then hold it for 4 seconds.
− Breathe out equally through your mouth to the count of six seconds.
This cycle, you can do for 5 to 10 minutes each time that you feel…
