How Your Body Speaks Your Mind
What a 5-year journey of healing Lyme disease taught me about the body’s bizarre language
At the age of 25, I made a life-changing decision to heal my body and address the joint and inflammatory issues I had struggled with for years. Over the next four years, I adopted a clean diet, healed my gut, integrated fitness and breathwork into my daily routine, and achieved a level of wellness I had never experienced before. As a certified Nutritional Therapy Practitioner (NTP), I even helped clients heal their guts and boost their energy levels. Yet, despite my unwavering commitment to health, parts of my body felt perpetually tense no matter how much breathwork or relaxation I practiced. An unresolved question haunted me:
Why is there still so much tension and stress in my body, and how can I resolve it?
So I shifted my focus to understanding and alleviating the layers of stress that had accumulated in my body over the past two decades.
My journey began with a brain training program recommended by my doctor called the Dynamic Neural Retraining System (DNRS). This program helped me shift my mindset and gradually improve my responses to everyday stressors. As weeks turned into months, I noticed my stress levels decreasing and my confidence in managing life with…
