Hug It Out: The Surprisingly Fun and Healing Science Behind Embraces
Hugs are more than just a friendly gesture. They are a powerful way to express and receive love, comfort, support, and healing. In fact, research has shown that hugs have many benefits for our physical and mental health. Hugging is a natural and universal behavior that humans have been doing for thousands of years.
Why Do We Hug?
Hugging is one of the ways we communicate our emotions, such as happiness, gratitude, sympathy, or affection. Hugging also helps us bond with others, as it releases oxytocin, a hormone that promotes trust, empathy, and social connection. Oxytocin is sometimes called the “love hormone” or the “cuddle hormone”, because it makes us feel closer and more attached to the people we hug.
Hugging is not only good for our relationships, but also for our own well-being. Hugging can reduce stress, lower blood pressure, boost immunity, improve mood, and ease pain. It can also help us cope with difficult situations, such as grief, trauma, or loneliness. Hugging can provide us with a sense of safety, security, and belonging.
Hugs: A Variety Show
Hugs come in all shapes and sizes, each with its unique charm. There’s the bear hug, which engulfs you in warmth, the one-armed hug, perfect for casual hellos, and the group hug, where you’re surrounded by a circle of love and support. And who could forget the awkward side hug, a staple in the world of teenage friendships?
How Many Hugs Do We Need?
There is no definitive answer to how many hugs we need per day, as it may vary depending on our personality, preferences, and circumstances. However, some experts suggest that we need at least four hugs a day to maintain our emotional health. According to family therapist Virginia Satir, “ We need four hugs a day for survival. We need eight hugs a day for maintenance. We need twelve hugs a day for growth.”
How Can We Hug More?
Since Hugging is a simple and effective way to improve our health and happiness. Why not hug more? Here are some tips on how to hug more in your daily life:
- Hug your family and friends whenever you see them or say goodbye to them. Express your appreciation and affection for them with a hug.
- Hug your partner or spouse every morning and every night. Hug them when you are happy or sad. Hug them when you need support or comfort.
- Hug your children or pets often. They need hugs as much as you do. Hug them when they are playful or sleepy. Hug them when they are proud or scared.
- Hug yourself when you feel lonely or insecure. Wrap your arms around yourself and give yourself some love and encouragement.
- Ask for a hug when you need one. Don’t be afraid to reach out to someone you trust and ask for a hug. Most people will be happy to oblige.
- Offer a hug when someone else needs one. Be attentive to the cues and signals of others who may be in need of a hug.
- Join a hugging group or event. There are many communities and organizations that promote hugging as a way to spread joy and kindness. You can find them online or in your local area.
DIY Hug Therapy
You can become a hug therapist in your own way with a little DIY magic. Create your very own “Hug Coupons” to share with your loved ones. These coupons promise a heartfelt embrace whenever they’re redeemed.
Imagine the joy on your friend’s face when they receive a surprise “Hug Coupon” from you. It’s a thoughtful gift that keeps on giving, offering comfort and love whenever it’s needed most. Pro tip: Hug coupons are perfect for birthdays, anniversaries, or just to brighten someone’s day. The best part? They’re always in stock, and you never run out!
Hug You Later!
I hope this blog has brought a smile to your face and a little extra warmth to your heart. Hugs are like a universal language of love, transcending boundaries and bringing people closer together.
So, remember to hug it out whenever you can. Spread the love, one embrace at a time. And always keep in mind: when words fail, hugs speak volumes. Hug you later, and may your days be filled with the comfort and joy of warm embraces! 🤗💖
Originally published at https://femmejourney.com.
