Humans Function Better When All Their Parts Operate in Alignment

Learn how to stop fighting against yourself and break this pattern in a few simple steps.

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Photo by Emily Morter on Unsplash

Do you ever decide to do something, create a plan, and do the precise opposite?

Then, you spend time and energy beating yourself up for being weak or unable to commit to something you want.

If this is you, then please read on.

First, I will explain what is going on in your brain when this happens.

Second, I will give you some simple steps to follow in a self-exploration to discover what is happening in your subconscious mind.

The human mind is a mix of thoughts, emotions, and memories. Each of these varies in intensity levels based on how much trauma or pain is associated in your past with these events. This is not a conscious process, which is why our behaviors are often out of alignment with our beliefs or desires. This is why opening your self-awareness to do some inner work allows you access to subconsciously healing these deep patterns.

I will use the example of Anna, a fictional client, to help illustrate this.

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ILLUMINATION
ILLUMINATION

Published in ILLUMINATION

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Denise Miceli, Mental Fitness Guide & Life Coach
Denise Miceli, Mental Fitness Guide & Life Coach

Written by Denise Miceli, Mental Fitness Guide & Life Coach

I help those stuck in emotions, behaviors, and patterns that no longer serve their highest good. I help identify clear & blocks to create change.

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