Eating a Kiwi Every Day | Healthy | 30-Day Challenges
I Ate Two Kiwis (With Skin) Daily for 35 Days
Here’s what my Kiwi eating challenge did.
Health requires healthy food. — Roger Williams
I hired a nutritional coach to boost my overall health. I used to get really tired despite having an active lifestyle.
I did all the medical tests, and everything was normal. I concluded that nutrition is the missing factor.
Instead of eating healthy foods, especially organic ones, I invested in a nutritional coach.
That was one of the best things I did in years. I am not going to share what she suggested; I was already eating everything she described. She just improved the expectations and suggested eating multiple times instead of gulping a huge meal.
One key ingredient she added — fresh fruits.
Kiwi was one of the tops when I sometimes shared my complaints about constipation.
She suggested adding one kiwi daily to my meal to boost my immune system.
My shameless plugin
First, my proud moment: I have completed 20+ 30-day challenges in the past couple of years. Here is the link.
