ILLUMINATION
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ILLUMINATION

I Did 20 Squats Daily for 35 Days

Here’s what my squat challenge did to my body.

30-day squats challenge
Photo by Oleg Magni from Pexels

If you can do a squat and a pushup, you build up to becoming a fitness guru. — John Morrison

The bodyweight squat challenge was a part of my 30-day challenge to build sustainable healthy habits. I have completed nine 30-day challenges

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