I Did 20 Squats Daily for 35 Days–Here’s What Happened
What my squat challenge did to my body.
Here is one of my all-time favorite quotes on fitness.
If you can do a squat and a pushup, you build up to becoming a fitness guru. — John Morrison
Why a 30-day challenge?
I can proudly say that so far, I have completed 50+ 30-day challenges, and the list goes on. This month, I will focus on my 30-day challenges. Therefore, you can pick your new healthy, fun, and fitness challenge in the new year to boost your life.
Let’s do a quick recall.
Why does a 30-day challenge work?
Doing something for only 30 days is easier to trick your brain than thinking I have to do the same thing a year or beyond.
Whenever you set a goal, think long-term years or a couple of years, but measure the progress in days or hours.
Approach everything with the mentality of a first principle to breakdown tasks.
Then, it becomes way more manageable.
You simply trick your brain into thinking that all I am going to do is for 30 days. So relax!
