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I Drank a Tablespoon of Extra Virgin Olive Oil Daily for 35 Days: Here’s What Happened
Olive oil is the heart’s best friend and nature’s liquid treasure. — Unknown
The one constant in my life has always been olive oil. As far back as I can remember, my mother always had a solution for everything involving olive oil. — Norma Kamali
Drinking a tablespoon of extra virgin olive oil became one of my 30-day challenges, a series created to build tiny, sustainable, healthy habits.
In just a few months, I’ve tried everything from walking 10,000 steps daily to incorporating lukewarm lemon water into my morning routine.
I will be sharing my detailed reviews in the next few days. I will also make sure to write about all the 30-day challenges I did this year so you can make them part of your New Year's goals.
But this time, it was all about olive oil.
Why Olive Oil?
Olive oil, particularly extra virgin, has long been revered for its health benefits.
It’s a cornerstone of the Mediterranean diet, associated with reduced cardiovascular mortality, long…