Dec 3, 2022
6 min read
I Have Tried Four Different Methods For Healing Traumas — Here’s The Best One
CBT, yoga, writing, and hypnotherapy.
Trauma is a strong emotion that has not been properly processed and that partially keeps you in the state you were in when the emotion happened.
The more traumas you get, the more it weighs on your body and mind, preventing you from living a…
