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I Have Tried Four Different Methods For Healing Traumas — Here’s The Best One

CBT, yoga, writing, and hypnotherapy.

Trauma is a strong emotion that has not been properly processed and that partially keeps you in the state you were in when the emotion happened.

The more traumas you get, the more it weighs on your body and mind, preventing you from living a…



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Aure's Notes

I write entertaining pieces on Medium and actionable no-bs articles on 2X Msc in pol. science and business economics. From Belgium. No niche.