ILLUMINATION
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ILLUMINATION

I Keep Improving My Running Statistics, and It’s Not Down To Luck

Photo by lucas Favre on Unsplash

Have you ever surprised yourself with your progress?

This morning I went for a run.

I felt sluggish and slow — I certainly wasn’t hitting any records.

Or so I believed.

After I hit stop on Strava, I received my stats:

  • 5:04/km average pace

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Spencer Ellis

Spencer Ellis

Video Editor + Writer 🌍 Sharing experiences and lessons along the journey

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