I lost 35 Pounds!!! Without any exercise
My journey from Fat to Fit in a period of 3 months.
I am someone, who have undergone the challenges in life, which every fat person can relate to. My age is 28 years now and I am 5.8 feet tall. My weight is 74 kilos (163 Pounds) now!!!
I was always fat since my childhood. I used to be 80 kilos (176 Pounds) in my class 10th. I always planned to work on my weight. But I always had an excuse for myself that I was busy with my college work and other “so called” important things in life.
In February of 2020, I checked my weight and I was all shocked. I was weighing 90 kilos (198 Pounds)! I never weighed so much in my life before. I was really sad and pissed off about it. I didn’t want to look myself in the mirror. I stopped being comfortable in my own body. The confidence in me was getting blurry day by day.
My life style and food habits directly reflected the way I looked and the weight I gained since years!!!
I promised to work on myself and regain my health and self confidence!
My Weight loss Journey Started !!!
It was mid-February 2020(17–02–2020), I realized I have to completely change my life style and eating habits so as to change the way I look. I went through my bank account statement, to find that I spend nearly 45–50 thousand rupees(INR) for my food. Only 1/4th of these was health food other than that, ‘everything was junk!!!’.
I used to regularly go out with friends and grab a lot of food and drinks. I also used to order food regularly at home from the restaurants.
I used to order large, really large meals like 1.5 kilo (3.3 Pounds) of Biryani or two medium sized Pizzas. This was my single meal !!!
I could not hit GYM because I am a nerve patient. The doctor prescribed me, not to lift heavy weights as it could lead to partial paralysis. So, I was only left with an option, That is DIETING!!!
My healthy range of weight according to the BMI index was around 68 kg.
So I was to reduce my weight by 22 kilos (48.5 Pounds). That was a lot to achieve! So, I wanted to achieve the target weight by 1st January 2021. I knew a lot of struggle and hard work is waiting for me to achieve my goal.
I started cutting out the carbs from my diet. As Indians we have a lot of carbs and species in our diet which is one of the biggest reason for gaining weight. The biggest source of carbs which I was having was Rice and Chapatis. So, I cut-off both of them totally from the diet.
The other biggest component which was contributing in my weight gain was Junk food. I stopped myself from consuming any of them. I started craving for food and started feeling depressed sometimes, as I could see everyone else enjoying and eating all kinds of food which I could not eat anymore.
But I was really focused about my GOALS!!! I kept going.
I added more protein sources into my daily meal. Its really important to understand the game of micro-nutrients in the body. You have to learn how to play with the micro-nutrients.
My daily consumption was 1450 calories.
For protein I used Tofu, Soy Chunks, Curd, Chicken, Fish and Whey. I used to consume protein from any two of these sources everyday. I changed my carbs sources to fruits and vegetables. I also had complex carbs rather than normal carbohydrate. The best source of complex carbs are Brown bread, oats, multi-grain flour.
I followed a non-strict diet which allowed me to eat whatever I like but in a lower proportion. I ate spicy food, cakes, cream and Ghee etc… !!!
I started seeing results within weeks!!!
I loosed 16 kilos (35 Pounds) in just 3 months.I still have 4 to 5 kilos (8–11 Pounds) to achieve my final weight goal. I wish to achieve it soon !!!
Here I am adding the before and after photos. So that you can make out how much weight I loosed.
I can share my diet plan and the dishes which I discovered in these whole process of Dieting.
Health is wealth!!! Love yourself….
