ILLUMINATION
Published in

ILLUMINATION

Health and Fitness

I Lost 20Kgs After I Adopted These 3 Mindsets

Healthy weight loss by changing the way you think.

Happy, healthy, toned. ©Agnes Louis

Before I start, I would first like to clarify a few things.

I am not saying that you should be skinny because skinny is beautiful. As a matter of fact, my transformation began when I stopped wanting to be skinny (more on…

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Agnes Eveline Anton

Agnes Eveline Anton

Writer by heart. Teacher (English, Yoga, Pilates) by trade. Avid reader. World traveller. Model. You can reach me at agneslouis3108@gmail.com.