ILLUMINATION
Published in

ILLUMINATION

I Lost my Anxiety Necklace in the Ocean, but the Sea Decreased My Anxiety Anyway. Here’s How.

How a one-week beach vacation quelled stress and promoted peace.

Wearing my anxiety necklace at the beach with my two young sons (heart heads for privacy :)

In the last six months, my anxiety necklace, a metal tube on a chain that slows down your exhale, has become a staple of my being.

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