ILLUMINATION
Published in

ILLUMINATION

I Ran 4 Miles Everyday For 16 Days

While I have sore knees, I can’t ignore the benefits of running every day!

<a href=’https://www.freepik.com/photos/physical-activity'>Physical activity photo created by rawpixel.com — www.freepik.com</a>

Since starting my 100-day running & writing challenge, I have been running every day.

I aim to go up to ~6.5 miles or 10 kilometers per day. But I understand that I have to get up to that level gradually. So, in the first 15+ days, I have done 4 miles a…

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