I Ran 4 Miles Everyday For 16 Days
While I have sore knees, I can’t ignore the benefits of running every day!
Since starting my 100-day running & writing challenge, I have been running every day.
I aim to go up to ~6.5 miles or 10 kilometers per day. But I understand that I have to get up to that level gradually. So, in the first 15+ days, I have done 4 miles a…