Published in


I shiver in the morning cold: embracing new habits

How do you achieve lasting changes for the better?


Every one of us struggles in life. Your struggle for lasting change is real. We start a new way of approaching life. Things go well for us for a while. Then we fall on our backside. We despair. Even curse our “weakness” or lack of resolve.



We curate and disseminate outstanding articles from diverse domains and disciplines to create fusion and synergy.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Allan Owens

Senior organisational change manager. Provisional Psychologist. Author of The Change Manager’s Companion.