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ILLUMINATION

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I Stopped Drinking Alcohol and Coffee for 40 Days

4 min readJun 14, 2025

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Photo by gamze türker on Unsplash

The last time I treated myself to a drink was on May 5th, a day brimming with lively Cinco de Mayo celebrations. Naturally, I opted for delicious Margaritas, commemorating Mexican tradition and heritage.

As the afternoon rolled on, I completely lost count of how many Margaritas and tequila shots I had enjoyed. Unfortunately, the fun of that spirited day was outweighed by the hangover that hit me the next morning. It was the most atrocious I’ve had in years.

I’m never drinking again. This time, ‘never’ means never, not the usual excuse I used to say years ago.

It wasn’t the hellish hangover that led me to swear off intoxicating beverages. No, it was the alarming state of my health that truly frightened me. Weeks prior, my blood pressure was surging to dangerous heights, and I was anxious about the unsettling heart palpitations that got worse in the evenings.

I also had annoying headaches that were aggravated on days I heard negative news from family members. It was hard to sleep every night, and I was lucky if I had 4 hours of uninterrupted slumber.

My face had taken on a puffiness that made me feel unrecognizable; my jawline was gone! And the wrinkles on my forehead and neck seemed to deepen and…

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ILLUMINATION
ILLUMINATION

Published in ILLUMINATION

We curate & disseminate outstanding stories from diverse domains to create synergy. Inquiries: https://digitalmehmet.com/ Subscribe to our content marketing strategy: https://drmehmetyildiz.substack.com/

Abril
Abril

Written by Abril

Sharing my own stories and those of others I’ve met along life’s highways. As Dostoevsky said, “But how could you live and have no story to tell?”