ILLUMINATION
Published in

ILLUMINATION

I Tried Jogging Without Glasses and It Changed Everything

Running blind through the COVID-19 pandemic

Photo by Fitsum Admasu on Unsplash

It took me 47 years and a medical degree to embrace regular exercise for physical health. It took a worldwide pandemic to convince me exercise is even more important to maintaining mental health. The constant barrage of horrific news strains our ability to get through each day. All of us need a…

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Dr Jeff Livingston

Dr Jeff Livingston

Obgyn, Husband, Father, & Entrepreneur. Writing about Women’s Health, Parenting, and Self-improvement. CEO of MacArthurmc.com & founder of Medika.life