ILLUMINATION
Published in

ILLUMINATION

I Walked Daily for 21 Minutes for 35 Days

Why a minimum of 21 minutes?

I did 30-day walking challenge
Photo by Sébastien Goldberg on Unsplash

If you are in a bad mood go for a walk. If you are still in a bad mood go for another walk. — Hippocrates

I believe in developing little habits and sticking to them to live a healthy life. This year, my goal is to complete as many 30-day challenges as possible.

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Sufyan Maan, M.Eng

Sufyan Maan, M.Eng

12x Top Writer | I talk about personal growth, finance, entrepreneurship, & new technology. https://sufyanmaan.medium.com/membership.