ILLUMINATION
Published in

ILLUMINATION

HEALTH

I Weighed Myself Everyday for 30 Days and This Is What Happened

I learnt some fascinating truths about my body.

Photo of a person on a weighing scale
Photo by i yunmai on Unsplash

How often do you weigh yourself?

If you are anything like I was a year ago, your frequency is probably once a month. What can you learn from the number you see on scale?

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Vishal Mehta

Vishal Mehta

Top Writer in Ideas • Dreamer with a third eye 📸 • I write about my observations, opinions, and experiences. vishalkmehta@gmail.com