ILLUMINATION
Published in

ILLUMINATION

The One Easy Thing You Can Do To Get Lean & Ripped

The ultimate exercise to get defined abs

Photo by Jesper Aggergaard on Unsplash

We all want to keep to our ideal weight. We may be well over it or only slightly, but there is always a number and we all know what it is.

Mine is in Kilos and it is 88. I weigh roughly 93kg’s so clearly I am over my number.

We curate and disseminate outstanding articles from diverse domains and disciplines to create fusion and synergy.

Recommended from Medium

Three Easy Ways Running Can Improve Your Mental Health This Winter

I Tried This Product And It Is Making Me Look Younger

Marathon training week 1

An Easy Guide On How To Lay Sod Just in Few Steps

Lay Sod

10 reasons you need a house cleaning service part 1

10 reasons you need a house cleaning service part 1

How to double your fat loss, an exciting new strategy.

The left hand is no more meant for that!

Keeping Your Dog Mentally Stimulated Is Getting More Popular In The Past Decade.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Tom C

Tom C

On the journey

More from Medium

Here Are the 3 Foods to Completely Avoid After a Workout

What I Learned From Brooke Ence (Crossfit,Workouts, Diet, Training)

How I lost 29 pounds of weight and gained muscles using a chair. Yes, a chair.

Why You Should Start Brazillian Jiu-Jistu