If you do these for 30 days you will be UNRECOGNIZABLE
Little things really can change your life for the best
Published in
2 min readAug 10, 2022
Often we may find cliché some things that are very simple to do for a whole month, such as a month of sleep eight or more hours a day.
This can really change your life. If you sleep more, rest more and if a person rests more, you will have more strength and vitality during the day.
Today I come to bring you very simple things that can really change your life if you do it for a whole month.
→ Sleep 8 or more hours a day
→ Get sun daily
→ No sugar
→ Drink 2 L of water
→ Read 30 minutes a day and write also too
→ Workout 3x a week
→ Eat fruit and vegetables
→ Meditate for 10 min daily (this will save your mind)
These simple steps will change your life for good and you will see that will make a huge difference!
