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“If You Want To Lose Weight, Avoid Carbohydrates At All Cost” Is That True?

12 factors that can modulate our Glycemic Response

The image shows a white table with different foods containing carbohydrates: bananas, maize, apples, oranges, potatoes, oats, whole bread, pasta. They lay around a small blackboard with the text “carbohydrates” written on it.
Licensed photo by @bit245 on Depositphotos

“White rice, potatoes, butternut squash, watermelons, raisins, pears… Off with their heads!” shouted the Queen of Hearts.

“Why?” asked Alice, startled.

“Are you kidding?!?!?!? All of them rank high in…



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