ILLUMINATION
Published in

ILLUMINATION

The Most Important Anti-Aging Hack You Can Learn Today

How to play harder for longer

Photo by Harlie Raethel on Unsplash

According to the Mayo clinic:

Your bones are continuously changing — new bone is made and old bone is broken down. When you’re young, your body makes new bone faster than it breaks down old bone, and your bone mass increases. Most people reach their peak bone mass around age 30. After that, bone

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store