ILLUMINATION
Published in

ILLUMINATION

Is Sleep Underrated?

And its link to the immune system

Photo by Shane on Unsplash

If you have spent a night tossing and turning in your bed then you are already aware of how you will feel the next morning — annoyed, tired, easily irritable, and of course, sleep-deprived. But not being able to get 8 hours of sleep every night does more than make you feel grumpy and cranky.

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