ILLUMINATION
Published in

ILLUMINATION

Is There a Correct Way to Meditate?

Practical tips to mindfulness meditation

Photo by Omid Armin on Unsplash

According to CDC, meditation is now the fastest growing complementary health approach in the U.S., with a threefold increase from 2012 to 2017. More and more people start to realize the research-proven health benefits of meditation, such as stress reduction, decreased anxiety, decreased depression, reduction in pain, improved memory

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