ILLUMINATION
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ILLUMINATION

It’s Easy to Get Triggered if we Take Everything Personally

Photo by Alessandro Bellone on Unsplash

When we feel that life happens to us instead of for us, it is easy to blame others for raising our emotional state. There is a better way. Keep calm and fight on. Use that emotional energy to move through reflection and response rather than feeling and reacting. Take a second to evaluate your emotions, then do something positive with them. Here is how:

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