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It’s Official, This One Beverage Helps Us Live Longer
We probably don’t need an excuse, but perhaps a justification for another cuppa, maybe?
I don’t know about you, but I have my favourite morning routine.
It always consists of exercise very early in the morning, lots of water, and an antioxidant smoothie to break my fast.
But there is a special moment, generally between 7.10- 7.30 am, which consists of me either at my desk or at my local favorite coffee shop enjoying my strong almond milk cappuccino.
It’s the one moment in my day which allows ideas and creative concepts to flow through me.
Within those moments, I get clarity regarding my dreams, answers to my biggest challenges as well as being at peace. I guess you could call it “flow”, and it’s the result of my precious coffee moment.
Those moments with your favorite coffee should be cherished.
It stays the day off right and gives you an added energetic boost whilst also helping to extend your lifespan.
Until now, there wasn’t much information on the different types of coffee preparations on heart health…
