ILLUMINATION
Published in

ILLUMINATION

Know THIS When Engaging With Mindless Thought

Photograph by Faik Akmd on Pexels

Adults, on average, spend up to 50% of their waking hours daydreaming. These hours will comprise active fantasy as well as other acts of thinking such as rumination and worrying. Considering our constant physical presence in the here and now, it’s surprising to know just how often we aren’t present in our minds.

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Above The Middle

Above The Middle

Joe Gibson. I created Above The Middle as a place for all things psychology, neurology + personal development. Follow for frequent articles.