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How to Take a Pause and Save Yourself From Trouble

In all sorts of ways

photo by Dominik Martin on Unsplash

Somebody probably told you at some point that if you’re angry, you should count to ten before speaking?

And this is good advice because pausing before speaking really can save you in many different ways.

Although I had a mentor who used to pause for so long before he spoke, I wasn’t sure that he hadn’t…



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Elaine Hilides

Wellbeing coach from the inside out for over a decade, International Speaker, Author and Online Course creator. And I talk too much.