ILLUMINATION
Published in

ILLUMINATION

Letting Go of Our Emotional Baggage is Crucial, but Also Really Hard

Here’s How to Make it Easier

Photo by Marcus Dall Col on Unsplash

If you’re wondering why I write a lot about letting go of our baggage, here’s the reason: It’s the most important thing we can do. I’m not being hyperbolic, either. That baggage is actually energy we’ve accumulated in our lower selves over the years that sits there and runs our lives…unless we let it…

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David Gerken

David Gerken

Meditation and Mindfulness teacher. Dad of three precious kids. Former writer for THE WEST WING. Follow me at davidgerken.net.