ILLUMINATION
Published in

ILLUMINATION

Long Term Weight Loss with Flexitarian Eating

No calorie counting, no forbidden foods

Photo by Jill Wellington from Pexels

The top three best diets of 2022, by US News and World Report, contain a surprise. In first place was the Mediterranean diet. Tied for second place were the DASH diet and the Flexitarian diet.

What? I’d never heard of the Flexitarian diet. And here it was, better at weight loss than the other…

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Jennifer Dunne

Jennifer Dunne

Regular contributor to The Daily Cuppa & Dancing Elephants Press📚Author of fiction and non-fiction🎓Getting PhD in Metaphysics✏️Topics: cats, positivity & life