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Lower Your Risk of Coronary Heart Disease With Two Food Groups
Certain food can put us at a lower risk of contracting diseases
Before I had my recent operation, I decided to try a little experiment.
My intention was to fill my body with as many antioxidants as possible one month before my procedure, so I could recover faster and heal my body from the inflammation that was to take place.
I also had the intention to rid my body of toxins (anesthetic) which causes a lot of side effects after the procedure.
The operation was intense; I had endometriosis removed, then a hysterectomy.
I didn’t think my chances of recovering were going to be that great — therefore, I was willing to wait it out at home and work as much as I could.
Although I haven’t got specific research to back up my experiment, I can confidently say that I did the right things — both from a nutrition and exercise standpoint.
Undoubtedly those steps aided my body to recover sooner and get back to my usual self a lot more rapidly than I had anticipated.
I do not think I was lucky, but I did one thing that most people don’t think about…