Member-only story

Lower Your Risk of Coronary Heart Disease With Two Food Groups

Certain food can put us at a lower risk of contracting diseases

Ange Dim
ILLUMINATION
4 min readApr 4, 2022

--

Photo by Louis Hansel on Unsplash

Before I had my recent operation, I decided to try a little experiment.

My intention was to fill my body with as many antioxidants as possible one month before my procedure, so I could recover faster and heal my body from the inflammation that was to take place.

I also had the intention to rid my body of toxins (anesthetic) which causes a lot of side effects after the procedure.

The operation was intense; I had endometriosis removed, then a hysterectomy.

I didn’t think my chances of recovering were going to be that great — therefore, I was willing to wait it out at home and work as much as I could.

Although I haven’t got specific research to back up my experiment, I can confidently say that I did the right things — both from a nutrition and exercise standpoint.

Undoubtedly those steps aided my body to recover sooner and get back to my usual self a lot more rapidly than I had anticipated.

I do not think I was lucky, but I did one thing that most people don’t think about…

--

--

ILLUMINATION
ILLUMINATION

Published in ILLUMINATION

We curate and disseminate outstanding articles from diverse domains and disciplines to create fusion and synergy.

Ange Dim
Ange Dim

Written by Ange Dim

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Low carb Recipes: https://bit.ly/4cHgO8r

No responses yet