Lower Your Risk of Heart Disease by Eating More of This
Starting good habits when you are young pays off in dividends as you age
Food is really the key to better health throughout your life.
I, for one, had my fair share of junk food obsessions — especially when it came to sugar.
The amount of processed food I consumed in my teens, ’20s and some of my early 30’s made me feel sick now — at age 43.
Thankfully, I caught myself out and stopped that behaviour many years ago — but most people still don’t realise just how impactful diet can be as you age.
When you are young, risk-taking isn’t out of the norm, including making the worst food choices.
Unless you have had some severe health issues as a younger person, there may be no incentive to eat well throughout your life.
Unfortunately, very few people care about nutrition on a higher level.
But, the shock of disease can hit us at any age, and all it takes is a shift in our perspective and a change in behaviour to turn it around.
