ILLUMINATION
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ILLUMINATION

Fitness

Making Your Fitness Routine Fun, Not Hard and Boring, is Your Key To Success

How do you measure your fitness journey’s success? Not on the scales.

woman relaxing in a kanoe on a blue water lake
Photo by Kalen Emsley on Unsplash

There’s a common misconception that you can lose weight or manage your weight and become an all-around healthy person by exercising.

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Rob Hourmont

Rob Hourmont

Nutritionist, Metabolic Health Consultant, Writer, Blogger. Former Olympian. Connection:https://www.robshealthcrunch.com