ILLUMINATION
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ILLUMINATION

Manage Your Anxiety DAILY — Tips From a Therapist

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Anxiety is a physical, emotional, and cognitive response to stressful situations. As humans, we are doomed to experience stressful and adverse situations — that’s how life is. Hence, we all are subject to anxiety.

Some cases of anxiety are adaptable. Others become clinical as the symptoms impair one’s functioning. When it comes to the gray areas, for some individuals, anxiety…

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