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Mantras & Manifestations

Caught in the Act

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“Let’s take a moment and set an intention for your practice today.” An intention to practice yoga, do I really need one? I thought about what use an intention could have on my practice and then I realized what it may be of use towards. It creates a focus for the mind’s eye.

When we are focused, most feel as if they are in a flow state. A state that feels very pure…




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Shawn Jr

Shawn Jr

present in this moment

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