Many are suffering from Covid weight gain. Now add into that the stress of the holidays. Does this resonate with you?
This article is from March 2020, when shelves were being emptied, yet it still applies today.
Being a former leader for WW, join me as I share some tips which I’ve enhanced as a board-certified health and wellness coach specializing in functional medicine.
Not only are these tips great for weight loss, but for the overall health of our body.
Weight gain is not just about what you eat — it’s about what’s eating you…