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Mark Wahlberg’s Four Fitness Regime Rules That Help Him Look Fantastic At Age 51

It might make your eyes water

Ange Dim
ILLUMINATION
4 min readOct 9, 2022

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Photo by Cristian Baron on Unsplash

In my eyes, Mark Wahlberg is an athlete.

Mark’s fitness regime resembles that of an elite athlete.

It’s no surprise because he looks a lot younger than 51, is in great shape and keeps himself accountable on all levels of the acting field.

I am not surprised to read that his workout is the fundamental factor that gives him the zest to work as hard as he does.

Discipline is a marvellous characteristic when directed to something as important as your health and fitness.

Applying some of Mark Wahlberg fitness rules might help you achieve your goal faster.

One Mark uses cryotherapy to combat inflammation and aid sleep

In a recent interview for People magazine, Mark admitted he is a huge fan of cryotherapy.

Cryotherapy is a chamber that is -150 degrees.

All you wear in this session is some socks, undies, a mask and a hat, then, ain to stay in the cold chamber for no more than 3 minutes.

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ILLUMINATION
ILLUMINATION

Published in ILLUMINATION

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Ange Dim
Ange Dim

Written by Ange Dim

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Low carb Recipes: https://bit.ly/4cHgO8r

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