Martial arts and self-defense

Photo by Timothy Eberly on Unsplash

When it comes to self-defense, there is no one-size-fits-all solution. The best martial art for self-defense depends on a variety of factors, including the individual’s physical abilities and the type of threat they are facing. However, some martial arts are better suited for self-defense than others. For example, boxing and Muay Thai are both excellent striking arts that can help you defend yourself against an attacker. Jiu-Jitsu, on…