ILLUMINATION
Published in

ILLUMINATION

Meditation Is A Fantastic Life Skill To Learn. Here's Why

Lean in and learn about the benefits of meditation for people who are just starting meditation

Meditation is an ancient practice that has been used in many Indigenous and Eastern cultures for spiritual growth as part of daily life since at least 5,000 B.C.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Ntathu Allen (she/her)

Caregiver, Yoga Nidra + Meditation teacher, I help women to meditate to be kinder to themselves and connect to build a equitable, peaceful world