ILLUMINATION
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ILLUMINATION

Meditation’s Anti-aging Benefits

Photo by Johannes Plenio on Unsplash

For the life of me I can’t figure out why more people don’t meditate. It’s not that hard, doesn’t take much time and has several life-transforming benefits like helping relieve anxiety, depression and chronic pain, improving focus and boosting our immune systems. So much benefit for so little cost. That’s why I’m spending the vast majority of my professional life on spreading this fantastic practice as far and wide as I can.

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David Gerken

David Gerken

Meditation and Mindfulness teacher. Dad of three precious kids. Former writer for THE WEST WING. Follow me at davidgerken.net.

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