ILLUMINATION
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ILLUMINATION

Mental Health Check

Care, Organisation, and Recognition

Sign ‘Mental Health Matters’ — Carel Kolchinski
Image by Charmaine Scheepers from Pixabay

Mental health is important for everyone, but it can be especially challenging to maintain if you lead a hectic lifestyle. Making time for self-care is vital for maintaining positive mental health.

If you struggle with aspects of your mental health, here is some basic advice that can help immediately.

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