Mindful Conversations. The Value and Art of Conscious Communication.
Michael Rosenberg, a renowned expert in nonviolent communication, offers profound insights into the power of conscious communication. Rosenberg emphasizes the importance of cultivating empathy, both towards oneself and others. Rather than reacting impulsively to stimuli, conscious communication encourages us to pause, reflect, and empathize with the emotions and experiences of those around us. By transcending traditional patterns of passing blame and judgment, we can cultivate mutual respect and cooperation, encouraging harmonious relationships and conflict resolution.
One of the fundamental principles of Conscious Communication is the recognition of universal human needs. Understanding and addressing our core needs is crucial for our well-being, fulfillment, and healthy relationships.
Core Human Needs
Attention
Humans need to feel seen, heard, and acknowledged by others. Attention encompasses being fully present with someone, listening actively, and giving them the space to express themselves authentically. It involves genuine interest and curiosity in others’ experiences, thoughts, and feelings. When our attention needs are met, we feel valued, respected, and connected to those around us.
