Mindfulness | Mental Health | Spirituality

Mindful Musings: Learned Helplessness

What if we’ve been conditioned by life to be helpless?

Photo by Volkan Olmez on Unsplash

I’m working on a new habit right now (actually incorporating an old habit that I stopped doing) — reading in the morning.

I’ve chosen the book A Philosopher’s Notes by Brian Johnson (my aff link) because a) it’s small b) it…