ILLUMINATION
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ILLUMINATION

Mindfulness Is Like Eating — You Have to Actually Do It to Get the Benefits

In the long run all it requires is practice

Woman meditating
Photo by Elly Fairytale from Pexels

We all want to get results fast and with minimum effort.

In a society of instant gratification, when we start any activity — sometimes even when we are just thinking about starting it — we already want to get the benefits of it, we want…

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Zen Michael

Zen Michael

Remember you can always find peace and joy — just look inside yourself. Join my Zen Breaks newsletter: http://zenbreaks.com