ILLUMINATION
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ILLUMINATION

Mindfulness: The Power to Change Your Life

What Mindfulness Means, and Many Ways to Practice It

Mindfulness is a hot topic these days. You may have heard of it before, but you’re not quite sure what it is. Mindfulness is the practice of being present in the moment and paying attention to your thoughts and feelings without judgment. It can be practiced in any situation and has been shown to have…

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